OverviewA half day programme for participants to understand how and why we think, feel and react to stress and to understand and practice mindful responses to increase our resilience. The course will enable individuals to apply Mindfulness and Emotional Intelligence (EI) techniques to reduce stress in everyday lives. It will also enable candidates to understand others better and communicate to change patterns of behaviour and overcome self-limitations.
Who is Stress and Resilience aimed at?Anyone wishing to reduce stress and increase resilience in their working and/or personal lives
Course LengthHalf day
On conclusion of the course, participants will be able to: