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People attending this course will gain a fuller understanding of stress, how it can manifest itself and the actions we can take to counteract it.

Who is Managing Pressure & Maintaining Resilience at Work aimed at?

Anyone who wishes to become more resilient and deal with stress in the workplace

Course Length

1 day

Learning Outcomes

On completion of the course, participants will understand:

  • What stress is, how is it created and how it manifests itself physically and psychologically
  • How to reduce stressors within your workplace
  • Strategies for reducing risk – what can be done to alleviate day-to-day stress levels
  • The warning signs – when action should really be taken

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