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This bitesize course is to help delegates to understand what anxiety is and where it comes from and how to recognise it in themselves or co-workers. It will also give tips on how to deal with it.

Who is Anxiety – Bitesize aimed at?

Anyone who is experiencing or works with anyone who is experiencing anxiety

Course Length

1 hour

Learning Outcomes

By the end of course delegates will be able to:-

  • Undertand where anxiety comes from and how to recognise it
  • Understand treatments by way of prevention 
  • Have useful tips for preventing anxiety and for building resilience 

Offers and Discount Vouchers

Subscribe to get offers, vouchers and discounts emailed to you periodically.

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