OverviewThis bitesize course is to help delegates to understand what anxiety is and where it comes from and how to recognise it in themselves or co-workers. It will also give tips on how to deal with it.
Who is Anxiety – Bitesize aimed at?Anyone who is experiencing or works with anyone who is experiencing anxiety
Course Length1 hour
By the end of course delegates will be able to:-
- Undertand where anxiety comes from and how to recognise it
- Understand treatments by way of prevention
- Have useful tips for preventing anxiety and for building resilience