Description of course:

“Best training ever! This will definitely be useful in my work with clients.”
(Social Support Worker, Lancashire)

Cognitive Behavioural Techniques (CBT) are well recognised therapeutic approaches for a range of both emotional and physical health problems. CBT involves a range of techniques that aim to recognise and challenge types of thinking and behaviours that cause us difficulty. There unfortunately exists a somewhat ‘elitist’ attitude amongst many that it is a specialist intervention that requires many years of training and practice. However, in recent times it has also been recognised that CBT skills can be learned easily, can be applied in short consultations and in day-to-day relationships and experiences by almost anyone.

This course provides the introductory framework, based on valued CBT models, to enable delegates to understand and apply basic principles. CBT is also used as a self-development tool and can improve self-esteem and assertiveness.

Learning outcomes:

By the end of the workshop delegates will be able to:

• Describe the CBT model and apply key steps
• Recognise, in oneself and others, where CBT can be appropriately used
• Apply CBT techniques as a self development tool, via a range of models
• Apply CBT techniques, in short consultations, via a range of models
  
  

Pricing:

For larger groups, phone the office on 0151-632-0662
or email public-access@talkinglife.co.uk

To book onto this course, scroll up to the top of this page and select the Date/Venue along with the number of delegates attending and click the orange 'ADD TO CART" button. If you are still awaiting approval for funding you may reserve a place on this course, pending receipt of your funds or purchase order. Simply click the blue button below.

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