STRESS MANAGEMENT & RELAXATION

Please scroll down to see books on stress

Coping With Stress At Work (Code Z9)

Contains comprehensive strategies for recognising, dealing with and avoiding stress in the workplace. Produced with the Royal College of Psychiatrists. Two cassettes. Presented by broadcaster and psychiatrist professor Anthony Clare. Learn how to recognise stress symptoms; cope with brain overload; avoid burn-out; manage your time effectively; improve relationships at work; recognise stress in colleagues; avoid stress entirely! Includes an excellent relaxation exercise. 2 Tapes. Approx. 70 minutes.

£13.99

 

Coping With Stress At Work (Code Z9CD)

CD Version of the Self Esteem & Assertiveness programme as above
£13.99


The Stress Kit (Code Z18a)

Contains : Coping with Stress at Work, "Understanding Stress" - Book

£17.99


The Stress & Relaxation Kit A (Code Z18b)

Contains : Coping with Stress at Work, Feeling Good-Self Esteem, Feeling Good-Assertiveness, The Relaxation Kit, "Understanding Stress" - Book,
£45.00


The Stress & Relaxation Kit B (Code Z18c)

Contains : Coping with Stress at Work, The Relaxation Kit, "Understanding Stress" - Book

£32.00


Relaxation Kit (Code Z8)

A pack of four different and highly effective relaxation programmes. A 'must' for all who lead busy or stressful lives. 2 tapes.
£13.99


Relaxation Kit CD (Code Z8CD)

A CD of four different and highly effective relaxation programmes. A 'must' for all who lead busy or stressful lives. 1 CD.
£13.99


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WHAT STRESS IN PRIMARY CARE! (Code RCGP2)

The 'must have' book for anyone who is serious about improving their quality of life at work. A once in a lifetime programme that will help you control stress in your health practice. Written by Dr Ruth Chambers, FRCGP and Martin Davies RMN, DipCPN and published by The Royal College of General Practitioners.
1 Book: £21.99; 2 Books: £41.98; 3 Books: £59.97
For 4+ books please telephone or email for price.


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WHAT STRESS! (Code RCGP1)

A unique once in a lifetime programme to help you control stress in your workplace.
1 Book: £21.99; 2 Books: £41.98; 3 Books: £59.97
For 4+ books please telephone or email for price.



- More about 'What Stress in Primary Care!' -








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