Pain Management

¨ 'As a chronic back pain sufferer I cannot speak highly enough of this product. Having followed the programme outlined I have been able to combat many of the disabling effects of my back pain and the change to my life was tremendous' (Mrs A.O., N. Ireland)

¨ 'Coping with Back Pain has been like a miracle in relieving my back pain' (Miss Roberts, S. Wales)

¨ 'I have listened to your headache tape every day for six months and received tremendous benefit. I have been free of migraine for 4 months'(Mrs P.B., Dublin)

¨ Thankyou for the brilliant work put into making the Headache tape (Mr Kelly, Manchester)

¨ All your tapes have been beneficial to me. Coping with Headaches is marvellous (Barbara W., Northumberland)

¨ I have been using your pain tape for some time. It is a wonderful help to me (Miss L.C., Lancs)

¨ My life wouldn't be worth living without my Coping with Pain tape (Miss A.J., Sussex)

¨ I would recommend it to anyone who wants to improve their self-esteem' (P.E., Essex)

¨ 'I bought the Relaxation Kit 18 months ago and find it wonderful' (L.T., Stratford upon Avon) ¨

'The Relaxation Kit' is brilliant (Mr C.E., Liverpool)"

All our pain management audio programmes have been produced with the Pain Relief Foundation (PRF) and its specialist pain management team.

Coping With Back Pain (Code Z10)

Describes successful techniques for the relief of all types of back pain. PRF specialists explain what can be done to help sufferers cope on a daily basis and how they can help themselves become more active, enjoying a better quality of life. Includes useful easy exercises for relief of back pain and a relaxation programme. 10-point plan to beat back pain. Two-cassette pack. 70 minutes.

£13.99

Coping With Headaches & Migraine (Code T3)

Describes the different types and causes of headaches and migraine. Explains how to treat them and what do-it-yourself techniques can be used to avoid headaches and migraine. How to cope on a daily basis. Includes a visualisation relaxation programme specifically designed for headaches. 40 minutes.

£8.50

Coping With Pain (Code T1)

Describes the techniques used on the Pain Management Programme at the Walton Centre for Neurology, to help reduce and control pain. Four out of five pain sufferers have said they benefited from it. Explains how pain travels through the body and recommends strategies for blocking it. Includes a helpful relaxation programme designed for pain relief. Tens of thousands in use. 40 minutes.

£8.50

Coping with Pain (Code T1CD)

CD Version as above

£8.50

Feeling Good (Code Z7a)

Feeling bad? More `bad' days than `good'? Health difficulties and a stressful life often lead to you feeling `bad' about yourself. It is not unusual for mood and self-esteem to be affected and for you to be less assertive in daily life. The techniques on these two tapes have been successfully used by doctors to help pain sufferers regain their self-esteem and assertiveness. Deal more effectively with daily problems and plan your life more successfully. 2 Tapes. Approximately 72 minutes.

£13.99

Feeling Good (Code Z7aCD)

CD Version as above

£13.99

Back Pain Option Pack (Code Z14a)

Contains : Coping with Pain, Coping with Back Pain, Feeling Good-Self-Esteem, Feeling Good-Assertiveness.

£30.00

Headache and Migraine Option Pack (Code Z14b)

Contains : Coping with Pain, Coping with Headaches & Migraine, Feeling Good-Self Esteem, Feeling Good-Assertiveness.

£30.00

Relaxation Kit (Code Z8)

A pack of four different and highly effective relaxation programmes. A 'must' for all who lead busy or stressful lives. 2 Tapes.

£13.99

Relaxation Kit CD (Code Z8CD)

A CD of four different and highly effective relaxation programmes. A 'must' for all who lead busy or stressful lives. 1 CD.

£13.99

Alternatively if you would prefer to print out the Order Form you can post us your order