Mental Health

¨ 'I think the depression tape is fantastic. I felt better after hearing it for the first time' (M.B., Cheshire) ¨

'I only wish I had heard it when I was first depressed' (M.B., Newbury)

¨ 'Coping with Depression' is excellent therapy (P.T., Wales)

¨ 'The tapes have given stability and motivation to my life (Mr P.C., Surrey)

¨ The Coping with Anxiety tape really is super! (Mrs J.J., London)

¨ I find it most beneficial. I've recommended it to others. (Rachel K.)

¨ I want to thank you for Coping with Anxiety. I have suffered anxiety and panic attacks for years and life has been wretched. I now feel full of energy and drive. (Pat., Bridlington)

¨ I have gained enormous benefit from your Tranquilliser tape. I don't know where I would be without it (S.H., Coventry)

All our Mental Health Programmes have been produced with the Royal College of Psychiatrists or The Council for Involuntary Tranquilliser Addiction (C.I.T.A.)

Coping With Depression (Code Z6)

Two cassette pack. An excellent programme produced with Britain's Royal College of Psychiatrists. Features effective strategies for dealing with depression on a daily basis and includes some printed support materials to monitor progress. 70 minutes.
Shortened version of this programme on 1 cassette (code T8) is available at £8.50 (see below)

£13.99

Coping With Depression (Code Z6CD)

1 x CD. An excellent programme produced with Britain's Royal College of Psychiatrists. Features effective strategies for dealing with depression on a daily basis. 70 minutes.

£13.99

Coping With Depression (Code T8)

Single cassette. A shortened version of the above programme.

£8.50

Special Offer
Tape of the Month

Coping With Anxiety (Code Tapeoffer1)

Describes three strategies for coping with anxiety. Produced for C.I.T.A., Britain's leading stress counselling agency, the programme features doctors and specialists with experience in anxiety management. How to avoid and cope with panic attacks; how and why you feel anxious; specific advice about how to cope. Contains an anxiety relaxation programme. Three out of four users of this programme report benefits. Many felt less anxious and slept better. 30 minutes

£8.00

Coping With Anxiety (Code T6CD)

CD Version as above

£8.50

Coping With Tranquilliser & Sleeping Pill Addiction (Code T4)

Explains how to withdraw safely from tranquillisers and sleeping pills; how to avoid panic attacks and how to cope on a daily basis with your addiction. Includes advice for families and friends of those addicted. Designed by and based upon techniques used by the Council for Involuntary Tranquilliser Addiction (C.I.T.A.), Britain's leading tranquilliser withdrawal agency. 40 minutes

£8.50

Anxiety/Depression Multi Pack (Code Z17a)

Contains : Coping with Anxiety, Coping with Depression, Feeling Good-Self Esteem, Feeling Good-Assertiveness.

£32.00

Anxiety Multi Pack (Code Z17b)

Contains : Coping with Anxiety, Feeling Good-Self Esteem, Feeling Good-Assertiveness, Understanding Stress - Book.

£28.00

Depression Multi Pack (Code Z17c)

Contains : Coping with Depression, Feeling Good-Self Esteem, Feeling Good-Assertiveness, Sod It! The Depression 'Virus' and how to deal with it.

£34.00

'Sod It! The Depression 'Virus' and how to deal with it' (Code X20)

by Martin Davies.

An easy to read, informative paperback, illustrated with brilliant cartoons, for anyone who is depressed or knows someone who is depressed.

Also suitable for health professionals who work with depressed people.

Recognise and understand the depression 'Virus'
Deal with depression effectively
Keep your mind healthy and 'infection' free
Be ready to deal with depression in the future.

£6.99 inclusive of post and packing

Alternatively if you would prefer to print out the Order Form you can post us your order