General Health & Lifestyle

'The tape is very helpful and reassuring to parents who are distressed by their children's lack of or broken sleep' (S. Fitch, Organiser, Home-Start, Mid Suffolk, England)

'The tape is brilliant! It worked for my daughter in 2-3 days' (Mrs Ellis, London N4)

I have found your tape dealing with bereavement very helpful' (Mrs P.C., Minehead)

I would recommend it to anyone who wants to improve their self-esteem' (P.E., Essex)

¨ 'I bought the Relaxation Kit 18 months ago and find it wonderful' (L.T., Stratford upon Avon) ¨

'The Relaxation Kit' is brilliant (Mr C.E., Liverpool)"

'I think Coping with Sleep Problems is so good I am sending it to my doctor!' (J. Ward, Kent)

'My husband has found this tape a great help' (Mrs Williams, East Anglia)

Coping with Sleep Problems (Code Z19)

Produced in association with the Royal College of Psychiatrists, the programme gives extensive advice, information & strategies for coping with insomnia (sleeplessness) and other disorders which lead to excessive daytime sleepiness. Includes a relaxation programme used extensively in one of Britain's leading sleep clinics; how to keep a sleep "diary" and how to work out how much sleep you really need. 2 Tapes.

£13.99

Coping with Children's Sleep Problems (code Z20)

A programme of practical strategies to help parents cope with the sleep difficulties of their babies and young children. Produced with the Royal College of Psychiatrists, and featuring medical experts in this field, the programme offers advice and practical tips which can help parents deal effectively with some of the most common childhood sleep problems.

£8.50

Coping with Bereavement (Code Z30)

A programme which offers practical advice and support to people of all ages who have been bereaved. It highlights the different emotions and experiences involved in the grief which follows the loss of a relative or friend, and explains practical strategies that can be used to cope. Produced in association with the Royal College of Psychiatrists. 2 Tapes.

£13.99

Feeling Good (Code Z7a)

Feeling bad? More `bad' days than `good'? Health difficulties and a stressful life often lead to you feeling `bad' about yourself. It is not unusual for mood and self-esteem to be affected and for you to be less assertive in daily life. The techniques on these two tapes have been successfully used by doctors to help pain sufferers regain their self-esteem and assertiveness. Deal more effectively with daily problems and plan your life more successfully. Approximately 72 minutes. 2 Tapes.

£13.99

(See also Pain Management)

Relaxation Kit (Code Z8)

A pack of four different and highly effective relaxation programmes. A 'must' for all who lead busy or stressful lives. 2 Tapes.

£13.99

(See also Pain Management)

Alternatively if you would prefer to print out the Order Form you can post us your order